Palak Paneer (Saag Paneer)
One of the veggies/greens, that I prefer using frozen over fresh, is spinach. I’d always heard food network’s chefs rave about why frozen spinach is better than fresh. But, since I’m a cynic of the ugliest order, I couldn’t but help do my own research. Evidently what those super cool chefs, whose incessant smiling and fresh make up, after having cooked up a three course meal ( apparently, all by themselves * eyes rolling*) , annoys the crap out of you, have all along been telling the gospel truth. Documented studies have stated that spinach in the frozen form, tend to hold on to their nutrition more than the ones left at room temperature or in the refrigerator. It also states that, you tend to cook more (and thus consume more) quantity of spinach when they are chopped and frozen because their volume significantly reduces during the process. I always preferred using frozen only because it was lesser work and made absolutely no difference in taste, until I stumbled upon these studies. ...