Sautéed Tindora(Ivy Gourd) / Kovakka Mezhukuverati

This is a favorite vegetable among most Keralites and they have a number of ways of cooking it. I like it best in this form and it is super easy to make it. This style is called mezhukuverati  in Malayalam, meaning sautéed vegetable.


Tindoora


Ingredients


2 lb kovakka /tindora/ivy gourd  slice into 4, along the length of the gourd.
5 shallots sliced
2 –3 green chilies
1/2 tsp turmeric powder
2 sprigs of curry leaves
1 tsp black mustard seeds
salt to taste
3 –4 tbsp refined vegetable oil


Directions
  • Heat oil in a pan, add mustard seeds and let them pop.

  • Add shallots, chilies and curry leaves and sauté until the shallots are slightly caramelized.

  • Add tindora, turmeric, salt and sauté intermittently until cooked. 

  • Serve with rice

  • To help the gourd cook faster you can set the flame to medium and close the pan with a lid and let it cook in the steam for a 5 – 10 minutes. Keep checking often to prevent burning at the bottom. When it is almost done, open the lid, sauté further and let all the water evaporate.

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